Nutritional Information CALORIES 290 FAT 8.4g PROTEIN 32.9g CARBOHYDRATES 20g FIBER 3g CHOLESTEROL 92mg SODIUM 756mg IRON 4.3mg CALCIUM 36mg Serving size: Serves 10 adults, serving size about 3 ounces of beef and 1/2 cup vegetables. Time To Cook Cooking time: 32 minutes stove top & preparation. 3 hours total oven time. Traditional Yankee Pot Roast Ingredients 2 teaspoons olive oil 1 four pound "certified angus beef" boneless top round pot roast, trimmed 1 tablespoon kosher salt 1 tablespoon cracked black pepper 2 cups coarsely chopped onion 2 cups low-salt beef broth 1/4 cup ketchup 2 tablespoons Worcestershire sauce 1 cup chopped plum tomato 1 1/4 pounds small red potatoes 1 pound carrots, peeled and cut into 1-inch pieces 2 tablespoons fresh lemon juice Chopped fresh parsley Directions   Preheat oven to 300 degrees. Heat olive oil in a large Dutch oven over medium-high heat. Sprinkle roast with salt and pepper. Add roast to pan, browning about 8 minutes each side, on all sides. Remove from pan. Add onion to pan; sauté 8 minutes or until browned. Return roast to pan. Combine broth, ketchup, and Worcestershire; pour over roast. Add tomato and bring mixture to a simmer. Cover and bake at 300 degrees for 2 1/2 hours or until tender. Add potatoes and carrots; cover and bake an additional 30 minutes or until vegetables are tender. Stir in lemon juice. Garnish with parsley, if desired. Final Beef Temperatures: Rare: Very red, warm center 125 degrees Medium: Pink, warm center 130 degrees Well: Pink, very warm center 145 degrees and above   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.