Nutritional Information
CALORIES 559
FAT 25g
PROTEIN 58g
CARBOHYDRATES 25g
FIBER 11g
CHOLESTEROL 143mg
SODIUM 933mg
IRON 9.6mg


Serving size:
Serves 6 adults

Time To Cook
Cooking time: 65 minutes total.
Certified Angus Beef
Tri Tip Steak Umbria
"Tucked in the mountians of Italy, Umbria is known as the Green Heart of Italy. Dishes from this region often combine full flavored meats with fresh vegetables, spices and herbs."

Ingredients
  • 2.5 pounds Certified Angus Beef tri-tip steak.
  • 2 tablespoons butter .
  • 1/4 cup chopped celery.
  • 1/4 cup chopped red bell peppers.
  • 1/4 cup chopped yellow onions.
  • 1.5 cups water.
  • 1 cup dried lentils, picked through and rinsed.
  • Salt and pepper, to taste.
  • 2 tablespoons olive oil.
  • 2 tablespoons chopped garlic.
  • 1/4 cup Italian red table wine, or red cooking wine.
  • 4 cups porcini / baby portabella mushrooms.
  • 1/2 cup chopped black olives.
  • 4 ounces proscuitto ham, sliced thin and cut into ribbon-like pieces.
  • 1 cup asparagus tips, blanched.


Directions
  
  1. Melt butter in a medium saucepan.
  2. Add celery, red pepper and onions; sweat until translucent. Add water and bring to a boil.
  3. Add lentils, cover, reduce temperature to low and cook 45 minutes or until tender. Season with salt and pepper after cooking.
  4. Heat olive oil in medium sauté pan. Add garlic and steak. Cook 3 to 4 minutes turning steak once.
  5. Deglaze pan with wine; add mushrooms, olives and ham. After 10 minutes, remove steaks from pan and reduce sauce for 5 minutes.
  6. Add asparagus and return steaks to pan; cook 5 minutes. Serve steak, asparagus and mushroom mixture over lentils.


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