Nutritional Information Nutrition Info: CALORIES 215 FAT 8.9g PROTEIN 24.7g CARBOHYDRATES 8.3g FIBER 0.1g IRON 2.3mg CHOLESTEROL 72mg SODIUM 491g CALCIUM 37mg Servings Serves 4 adults. Time To Cook 20 minutes complete. Balsamic And Black Pepper Beef Tenderloin Steaks "This steak goes great with just a simple side dish of olive oil & rosemary roasted red potatoes." Ingredients 2 tablespoons molasses 2 teaspoons balsamic vinegar 4 beef tenderloin steaks, abotu 4 to 6 ounces each and 1 inch thick Cooking spray of your choice 3/4 teaspoon salt 3/4 teaspoon black pepper Directions Preheat grill or broiler. Combine molasses and vinegar in a medium bowl, stirring with a whisk. Add beef tenderloin steaks, turning to coat. Place steaks on grill or a baking sheet coated with cooking spray. Sprinkle steaks with salt and pepper. Grill or broil 6 minutes; turn steaks over. Grill or broil an additional 5 minutes or until desired degree of doneness. Serve immediately. Final Beef Temperatures: Rare: Very red, warm center 125 degrees Medium: Pink, warm center 130 degrees Well: Pink, very warm center 145 degrees and above   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.