Nutritional Information
CALORIES 213
FAT 7.7g
SATURATED FAT 2.9g
PROTEIN 24.6g
CARBOHYDRATES 11.5g
DIETARY FIBER 0.7g
CHOLESTEROL 38mg
SODIUM 501mg
CALCIUM 30mg


Serving size:
Serves 4

Time To Cook
35 minutes complete
Hoisin Flank Steak With Asian Cucumber Salad And Freshly Made Spciy Wonton Chips

Ingredients
  • 3 tablespoons hoisin sauce
  • 1 teaspoon bottled ground fresh ginger
  • 1/2 teaspoon grated orange rind
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 2 cups thinly sliced seeded peeled cucumber
  • 1/4 cup thinly vertically sliced red onion
  • 1/4 cup matchstick-cut carrot
  • 1 tablespoon sugar
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 2 teaspoons fish sauce
  • 1/8 teaspoon salt


Steak Directions
  1. Preheat broiler.
  2. Combine first 3 ingredients in a small bowl. Brush steak with half of hoisin mixture. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes. Turn steak over; brush with remaining hoisin mixture. Broil 6 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes.
  3. Combine cucumber and remaining ingredients in a bowl; toss to combine. Cut steak diagonally across grain into thin slices. Serve with cucumber salad.

Spicy Wonton Chip Directions
  
  1. Thaw 8 wonton wrappers, if frozen. Cut wrappers in half diagonally; brush tops of wrappers evenly with 2 teaspoons dark sesame oil.
  2. Combine 1/4 teaspoon Chinese five-spice powder and 1/8 teaspoon salt in a small bowl. Sprinkle wrappers evenly with five-spice powder mixture.
  3. Bake at 450° for 3 minutes or just until crisp.
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