Nutritional Information CALORIES 283 FAT 17.7g SATURATED FAT 4.1g PROTEIN 25g CARBOHYDRATES 6.4g DIETARY FIBER 3.5g CHOLESTEROL 42mg IRON 1.9mg SODIUM 349mg CALCIUM 28mg Serving size: Serves 4. Time To Cook 2 hours marinade time 35 cooking and preparation time Grilled Beef Flank Steak With Avocado Relish Ingredients 2 teaspoons grated lime rind, divided 4 teaspoons avocado oil or fruity extra-virgin olive oil, divided 1/2 teaspoon salt, divided 1/8 teaspoon freshly ground black pepper 1 garlic clove, minced 1 flank steak, about 1 pound trimmed Cooking spray of your choice 1 cup diced peeled avocado 1/2 cup chopped plum tomato 2 tablespoons chopped red onion 1 tablespoon fresh lime juice 2 teaspoons finely chopped seeded jalapeño pepper (about 1 small) 4 lime wedges Directions   Combine 1 teaspoon rind, 2 teaspoons oil, 1/4 teaspoon salt, black pepper, and garlic in a small bowl. Score a diamond pattern on both sides of steak. Rub both sides of steak with oil mixture. Cover and refrigerate 2 hours. Prepare grill to medium-high heat. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Combine remaining 1 teaspoon rind, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, diced avocado, tomato, red onion, lime juice, and jalapeño pepper in a small bowl. Serve sliced steak with the relish and lime wedges.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.