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Nutritional Information
Calories: 209
Fat: 10.8g
Protein: 24.6g
Carbohydrates: 2.4g
Fiber: 0.6g
Cholesterol: 57mg
Iron: 2.5mg
Sodium: 152mg
Calcium: 36mg
Servings
Serves 4, serving size 3 ounces of steak and 1 tablespoon of pesto.
Time To Cook
Preparation Time: 40 Minutes.
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Flank Steak With Cilantro Almond Pesto
Ingredients
- 3/4 cup fresh cilantro
- 2 tablespoons slivered almonds, toasted
- 1 tablespoon chopped, seeded jalapeno peppers
- 1/8 teaspoon salt
- 1/8 teaspoon cracked black pepper
- 1 garlic clove, chopped
- 3 tablespoons plain fat free yogurt
- 1 ½ teaspoons fresh lime juice
- 1 16 ounce trimmed flank steak
- Fresh cilantro sprigs, optional
Directions
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- Prepare grill.
- Combine first 6 ingredients in a blender, process until finely chopped, about 15 seconds. Add yogurt and juice, process until smooth.
- Grill steak 6 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.
- Serve steak with pesto, Garnish with cilantro sprigs. Goes great with a Cabernet Sauvignon if desired.
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