Nutritional Information
Calories 279
Fat 9.6g
Cholesterol 70mg
Sodium 656mg
Carbohydrates 31.0g
Fiber 0.1g

Servings
Serves 4

Time To Cook
Preparation Time: 20 minutes, excluding marinade time.
Fillet Mignon with Peppercorn Mustard Sauce
Ingredients

  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper or cracked black pepper
  • 4 4 ounce beef tenderloin steaks
    bout 1 1/2 inches thick
  • 1 teaspoon vegetable oil
  • 1/3 cup minced shallots
  • 1/2 cup cognac
  • 1/2 cup fat-free beef broth
  • 1/4 cup Roland course grind Dijon mustard


Directions
  
  1. Sprinkle salt & pepper over steaks. Heat oil in a 9" heavy skillet over medium high heat until oil is hot. Add steaks and cook for 5 minutes on each side or until desired degree of doneness.
  2. Remove steaks form skillet and keep warm.
  3. Add shallots to skillet; saute for 30 seconds. Add cognac; cook 10 seconds. Add broth and mustard, stir well. Reduce heat and cook for 2 minutes, stirring constantly.
  4. Serve steaks with sauce.
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