Nutritional Information
CALORIES: 208
FAT 9.1g
PROTEIN 24.4g
CARBOHYDRATES 5.7g
FIBER 0.5g
CHOLESTEROL 71mg
IRON 3.3mg
SODIUM 497mg
CALCIUM 18mg

Time To Cook
Time to cook: 35 minutes.

Servings
Serves 12. Servings size: 1 steak and 1 tablespoon sauce
Dinner Party Filet Mignon Steaks
With Peppercorn Orange Sauce
Ingredients
    Sauce:
  • 2 teaspoons grated orange rind
  • 1/4 cup fresh orange juice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • ½ cup coarsely chopped green onions, scallions
  • ½ cup coarsely chopped fresh cilantro
  • 2 tablespoons drained brine-packed green peppercorns
  • I garlic clove, peeled
  • 2 teaspoons Colavita extra virgin olive oil
  • 2 teaspoons sesame seeds, toasted
  • ½ teaspoons salt
    Steaks:
  • 12 - 4-ounce each, beef tenderloin steaks, trimmed, about 1 inch thick
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Cooking spray
  • Cilantro sprigs

Directions
  
  1. Prepare grill.
  2. To prepare sauce, combine the first 7 ingredients in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 6 minutes). Cool.
  3. Place the onions, cilantro, peppercorns, garlic, and oil in a food processor; process until finely chopped. Add orange juice mixture, sesame seeds, and ½ teaspoon salt; pulse to combine. Set aside.
  4. To prepare steaks, sprinkle the beef with ½ teaspoon salt and black pepper. Place steaks on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Serve steaks with sauce. Garnish with cilantro.

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