Nutritional Information Nutrition Info: Each serving 12 oz final weight grilled meat contains: CALORIES 640 FAT 40g PROTEIN 80g CARBOHYDRATES 0g FIBER 0g CHOLESTEROL 200mg SODIUM 1000mg Quick & Easy - Grilled Rib-Eye Steaks With Cracked Seasoned Pepper Blend "Keep it simple...great with an easy side of corn on the cob and a garden salad." Ingredients 4 rib-eye steaks, 12 to 16 ounces each (service meat & seafood departtment) 4 Tbsp McCormick Seasoned Pepper Blend Spice (aisle # 8) Cooking spray of your choice (aisle # 6) Directions   Preheat grill on HIGH for 10 min. Clean grill with wire brush; using soft cloth, coat grill lightly with vegetable oil. Season both sides of meat with steak seasoning. Sear meat on grill until it changes color 1/4 way up from bottom, 2-3 min. Turn; sear other side. Turn meat back over. Reduce heat to LOW or (MEDIUM for cuts thinner than 1-inch). Cook meat to desired doneness. Check by inserting digital thermometer halfway into thickest part of meat. Remove from grill. Final Beef Temperatures: Rare: Very red, warm center 125 degrees Medium: Pink, warm center 130 degrees Well: Pink, very warm center 145 degrees and above Servings Serves 4 adults Time To Cook Cooking time: 20 minutes total.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.