Nutritional Information

Nutrition Info: Each serving 12 oz final weight grilled meat contains:

CALORIES 303(44% from fat)
FAT 14.9g
PROTEIN 25.2g
CARBOHYDRATES 16.5g
FIBER 2.7g
CHOLESTEROL 257mg
CALCIUM 20mg
SODIUM 634mg


Servings:
Serves 5 adults, 3 ounces steak & 1/2 cup relish each serving

Time To Cook:
Day Before Preparation: 20 minutes
Day Of Cooking Time: 20 minutes total.


Final Beef Temperatures:
Rare: Very red, warm center 125 degrees.
Medium: Pink, warm center 130 degrees.
Well: Pink, very warm center 145 degrees and above.
Certified Angus Beef Adobo Flank Steak
With Summer Corn-and-Tomato Relish
 Ingredients
    Steak:
  • 1 teaspoon black peppercorns
  • 1 teaspoon cumin seeds
  • 2 whole cloves
  • 1 can Casa Fiesta chipotle chiles in adobo sauce, 7 ounces
  • 2 tablespoons sherry cooking wine
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons brown sugar
  • 3/4 teaspoon kosher salt
  • 1 garlic clove, peeled
  • 1 Certified Angus Beef flank steak,
    about 1 1/4 pound size, trimmed
  • Cooking spray of your choice

    Relish:
  • 2 cups fresh corn kernels , about 4 ears
  • 1 cup chopped seeded tomato
  • 1/4 cup chopped bottled roasted red peppers
  • 2 tablespoons sherry cooking wine
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon kosher salt
  • Fresh thyme leaves


Directions
  
    Day Before:
  1. To prepare steak, cook the first 3 ingredients in a small nonstick skillet over medium heat for 45 seconds or until toasted. Place the peppercorn mixture in a spice or coffee grinder; process until finely ground.
  2. Remove 1 chile from can; reserve remaining chiles and sauce for another use. Place peppercorn mixture, chile, 2 tablespoons vinegar, and the next 4 ingredients (vinegar through garlic) in a blender; process until smooth, scraping sides occasionally. Combine vinegar mixture and steak in a large zip-top plastic bag; seal and marinate in refrigerator 24 hours. Remove from bag; discard marinade.

    Next Day:
  3. Prepare grill or broiler.
  4. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.
  5. To prepare the relish, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn; saute 5 minutes or until lightly browned. Remove from heat; stir in tomato and remaining ingredients except thyme leaves. Garnish with thyme, if desired.


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