Nutritional Information CALORIES 406 FAT 13.6g PROTEIN 26.6g CARBOHYDRATES 44.5g FIBER 15g CHOLESTEROL 73mg IRON 4.4mg SODIUM 977mg CALCIUM 229mg Cilantro Turkey Burgers with Chipotle Ketchup Ingredients 1/3 cup dry breadcrumbs (aisle # 12) 1/4 cup minced fresh cilantro (produce department) 1/4 pre-shredded Parmesan cheese (food court cheese case) 1/4 teaspoon salt (aisle # 8) 1/4 teaspoon black pepper (spice rack end of aisle # 8) 1 pound ground turkey (service meat department) Cooking spray of your choice (aisle # 8) 1 (7-ounce) can chipotle chiles in adobo sauce (aisle # 8) 1/4 cup ketchup (aisle # 6) 4 (2¼-ounce) whole wheat hamburger buns (deli bread rack or aisle # 12) 4 red leaf lettuce leaves (produce department) Directions   Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/3 inch thick patty. Heat a large grill pan or large non-stick skillet coated with cooking spray over medium-high heat. Add turkey patties, and cook 5 minutes on each side or until done. Remove 2 teaspoons chipolte chiles in adobo sauce from can and combine with ketchup Place 1 patty on bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf. Cover with top halves of buns. Servings Serves 4 Time To Cook Total Cooking time: 25 minute   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.