 |
| |
| |
Nutritional Information
Per Serving
Calories: 274
Fat: 9.3g
Protein: 8.9g
Carbohydrates: 40.4g
Fiber: 3.7g
Cholesterol: 3mg
Sodium: 420mg
Servings
6 servings.
Time To Cook
24 hours marinade time.
Remaining cooking time:
20 minutes.
| | |
 |
Portobello "Steak" Burger
With Caramelized Onions
Ingredients
- 1 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground white pepper
- 2 garlic cloves, minced
- 6 medium to large size portobello mushroom caps, about 1 1/2 pounds
- cooking spray of your choice
- 1 tablespoon olive oil
- 1 1/2 cups sliced onion
- 1/4 cup lower-fat mayonnaise
- 1 teaspoon bottled minced roasted garlic
- 6 whole-wheat Kaiser rolls or hamburger buns, about 2 ounces each
- 6 curly leaf lettuce leaves
- 6 large slices fresh tomato, about 1/4 inch thick
Directions
| |
- Combine first 6 ingredients in a large zip-top plastic bag. Add mushroom caps and seal and marinate
in refrigerator for 24 hours.
- Prepare grill or broiler.
- Remove mushroom caps from bag and discard marinade. Place mushroom caps on grill rack or broiler pan
coated with cooking spray and cook 5 minutes or until tender.
- Heat the oil in a medium nonstick skillet over medium-high heat. Add the onion and cover and cook
10 minutes or until golden brown, stirring frequently.
- Combine mayonnaise and roasted garlic in a small bowl. Spread 1/2 tablespoon mayonnaise mixture evenly
over the top halves of buns - rolls. Top each bottom half of bun with 1 lettuce leaf, 1 tomato slice,
1 mushroom cap, 1 tablespoon caramelized onion. Top with other half of bun - roll.
|
|
| |