Nutritional Information Per Serving Calories: 198 Fat: 4.1g Protein: 24.8g Carbohydrates: 14.3g Fiber: 3g Cholesterol: 56mg Iron: 1.6mg Sodium: 456mg Calcium: 63mg Servings 6 servings. Serving size is 3/4 cup chili, 4 teaspoons yogurt, and 1 teaspoon green onions. Time To Cook 60 minutes complete. "Murray's All Natural" Chicken White Chili  Ingredients 2 teaspoons canola oil 1 1/2 cups chopped yellow onion, about 1 large 3 garlic cloves, minced 2 cups fat-free, less-sodium chicken broth 5 teaspoons Tobasco or similar brand green hot pepper sauce 1/2 teaspoon kosher salt 1 1/4 pounds Murray's All Natural boneless & skinless chicken breast halves 2 tablespoons stone-ground cornmeal 1 can cannellini beans or other white beans, rinsed and drained, 19 ounces 1/2 cup plain fat-free yogurt 2 tablespoons thinly sliced green onions-scallion, about 1 Lime wedges which are optional  Directions     Heat oil in a Dutch oven over medium heat. Add chopped onion and garlic to pan, cook 5 minutes or until onion is tender, stirring occasionally. Add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil. Cover and reduce heat to low. Simmer 15 minutes. Remove chicken from broth mixture, set aside to cool. Add cornmeal and beans to broth mixture stirring with a whisk and simmer 15 minutes. Mash about 1/4 cup beans against side of pan. Cut chicken into bite-sized pieces. Add chicken to pan and simmer 5 minutes or until mixture thickens, stirring frequently. Top each serving with yogurt and sprinkle with green onions. Serve with lime wedges, if desired.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.