Nutritional Information
Per Serving


Calories: 385
Fat: 12.1g
Protein: 30.5g
Carbohydrates: 38g
Dietary Fiber: 4.3g
Cholesterol: 110mg
Iron: 5.7mg
Sodium: 712mg
Calcium: 225mg

Serves
This recipe serves 5



Time To Cook
40 minutes complete.
 
Greek-Style Beef Burgers
With Feta Aioli Spread


Feta Aioli Spread Ingredients
  • 1/2 cup, about 2 ounces crumbled feta cheese
  • 2 tablespoons light mayonnaise
  • 2 tablespoons plain fat-free yogurt
  • 1/4 teaspoon coarsely ground black pepper
  • 1 garlic clove, minced
Burger Ingredients
  • 5 (1/2-inch-thick) slices red onion
  • Cooking spray of your choice
  • 1 pound lean ground round hamburger
  • 2/3 cup fresh plain breadcrumbs
  • 1/3 cup chopped bottled roasted red peppers
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 large egg, lightly beaten
  • 2 garlic cloves, crushed
  • 5 Portuguese, Solio or Mealhada style rolls
Directions
  1. To prepare feta aioli spread, combine first 5 ingredients in a food processor; pulse 1 minute or until smooth. Cover and chill.
  2. Prepare grill or broiler.
  3. To prepare the burgers, place onion slices on a grill rack or broiler pan coated with cooking spray,and cook 2 minutes on each side. Set aside.
  4. Combine the beef and the next 9 ingredients (beef through crushed garlic) in a large bowl. Divide the beef mixture into 5 equal portions, shaping each portion into a 1/2-inch-thick patty.
  5. Place patties on grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until burgers are done.
  6. Spread 1 1/2 tablespoons aioli over top half of each bun. Place patties on bottom halves of buns, and top each with 1 onion slice and top half of bun.

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