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Nutritional Information:
Calories 470
Carbohydrate 46g
Fiber 9g
Protein 26g
Fat 19g
Saturated Fat 7g
Cholesterol 70mg
Sodium 870mg
Servings
Serves up to 6
Time To Cook
Total Cooking time: 30 minutes.
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Pasta with Escarole,
Beans, & Sausage
Ingredients
- 8 ounces Penne Rigate pasta, prepare to package directions and keep warm
- 2 heads fresh escarole greens, chopped
- 1 1/2 pounds store made Italian hot style sausage links or patties. If using
patties crumble into bite size pieces. If using links slice and cut into bite
size pieces.
- 1 Tbsp extra virgin olive oil
- 1/4 tsp crushed red pepper
- 2 peeled and ready to use garlic cloves, minced
- 1 can, 15 to 18 ounces cannellini beans, do not drain
- 1 cup chicken stock
- 1/2 cup shredded Parmigiano-Reggiano cheese
- 1/3 cup finely chopped fresh flat leaf - Italian style parsley
- freshly ground sea salt and cracked black pepper to taste
Directions
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- Blanch fresh escarole 1 to 2 minutes in a large pot of boiling salted water. Drain and set aside. To save time this can be done in advance and set aside under refrigeration.
- Cook sausage in large skillet on MEDIUM-HIGH, stirring frequently. About 5 to 7 minutes until thoroughly cooked.
Remove sausage and set aside. Drain drippings from pan.
- Add olive oil, crushed red pepper and garlic to skillet. Reduce heat to MEDIUM-LOW.
Cook stirring about 1 minute.
- Add sausage and escarole to skillet and stir to combine. Cook 1 minute and reduce heat to LOW.
Add cannellini beans with liquid and chicken stock; simmer 1 minute.
- Add cooked pasta to escarole greens mix and stir to combine. Add cheese and parsley; stir to combine.
- Let simmer 2 to 3 minutes. Season to taste with salt and pepper. For added spice sprinkle with more crushed red pepper.
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