Nutritional Information
Calories: 510
Fat: 11.0g
Carbohydrates: 67g
Fiber: 3.0g
Cholesterol: 58.0mg.
Sodium: 362mg.

Servings:
Serves 6

Time To Cook
Total Cooking time: 20 minutes.
Chicken Alfredo With Artichokes And Farfalle


Ingredients
  • 1 box (12 - 16 oz) Farfalle pasta,cooked and drained
  • 2 Tbsp Colavita Extra Virgin Olive Oil
  • 2 cloves garlic, chopped, or 2 tsp jarred minced garlic
  • 1 lb boneless, skinless chicken breast, cut in strips
  • 1 14 oz can artichokes in water , drained & cut into quarters
  • 2 Tbsp regular white flour
  • 2 cups 2% milk
  • 1/2 cup Pecorino Romano grated cheese
  • Salt to taste
  • Pepper to taste


Directions
 
  1. In a large skillet heat olive oil over medium-high heat. Add garlic and sauté 30 seconds. Add chicken and sauté for 2 minutes, agitating the pan to brown evenly.
  2. Add artichokes and cook 2 minutes longer.
  3. Add flour and cook for 2 minutes
  4. Remove from heat, cool for 1 minute then add milk, stirring to combine with flour.
  5. Return to heat and bring to a boil. Cook 2 minutes to thicken the sauce, then add cheese and cook a final 2 minutes
  6. Season with salt and pepper and toss with pasta.

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