Nutritional Information Calories: 251 Fat: 8.3g Protein: 24.1g Carbohydrates: 20.2g Fiber: 2.3g Cholesterol: 67mg Iron: 0.9mg Calcium: 38mg Sodium: 388mg Serves 4, serving size 1 pork chop and 3/4 cup apple mixture Time To Cook 30 minutes total Bone-In Center Cut Pork Chops With Cinnamon Apples Ingredients Directions   1 teaspoon dried rubbed sage 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 bone-in center cut pork chops, about 1/2 inch thick - about 4 to 5 ounces each 1/2 teaspoon vegetable oil Cooking spray of your choice 1 teaspoon butter 4 cups 1/2-inch thick slices peeled Granny Smith & Braeburn apples, 2 medium size each 1 tablespoon brown sugar 1 teaspoon fresh lemon juice 1/2 teaspoon ground cinnamon Dash of salt Combine first 3 ingredients, and sprinkle over the pork. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook 3 minutes on each side or until done. Remove the pork from pan. Cover and keep warm. Melt butter in pan over medium heat. Add apples and remaining ingredients, and cook 5 minutes or until tender, stirring frequently. Serve the apples with pork.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.