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Nutritional Information
Calories: 232
Fat: 15.2g
Protein: 22g
Carbohydrates: 0.5g
Fiber: 0.2g
Cholesterol: 72mg
Iron: 2.1mg
Calcium: 17mg
Sodium: 290mg
Serves 4.
Serving size 1 lamb chop.
Time To Cook:
2 hours to marinate
20 minutes preparation & cooking
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Garlic & Rosemary Grilled Lamb Chops
Ingredients
- 4 four ounce loin lamb chops, trimmed
(service meat & seafood)
- 1 tablespoon chopped fresh rosemary
(produce department)
- 1 teaspoon olive oil (aisle # 6)
- 1/2 teaspoon kosher salt, divided (aisle # 8)
- 1 garlic clove, minced (produce department)
- 1/8 teaspoon freshly ground black pepper
(aisle # 8)
- Cooking spray of your choice (aisle # 6)
Directions
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- Combine rosemary, oil, 1/4 teaspoon salt, and garlic; rub mixture evenly over both sides of lamb. Cover and marinate in refrigerator for at least 2 hours or overnight.
- Prepare grill.
- Sprinkle both sides of lamb with remaining 1/4 teaspoon salt and pepper.
- Place lamb on a grill rack coated with cooking spray; grill 3 minutes on each side ,
145 degrees internal temperature for medium-rare or until desired degree of doneness.
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