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Nutritional Information
Calories: 292
Fat: 13.4g
Protein: 31.5g
Carbohydrates: 13.5g
Fiber: 0.3g
Cholesterol: 100mg
Iron: 2.6mg
Calcium: 29mg
Sodium: 535mg
Serves 2, serving size 2 lamb chops.
Time To Cook
25 minutes total
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Broiled Honey - Dijon Lamb Chops
Ingredients
- 2 tablespoons Roland Dijon mustard (aisle # 6)
- 2 tablespoons fresh or 2 teaspoons dried rosemary, crushed (aisle # 8)
- 2 tablespoons chopped fresh or 2 teaspoons dried mint flakes (aisle # 8)
- 4 teaspoons honey (aisle # 5)
- 1/2 teaspoon coarsely ground black pepper (aisle # 8)
- 4 shoulder lamb chops, about 4 to 5 ounces each (
service meat & seafood)
Directions
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- Preheat broiler.
- Combine first 5 ingredients in a small bowl, and stir well.
- Trim fat from lamb, and place chops on a broiler pan. Broil 5 minutes on each side.
- Brush mustard mixture over chops. Broil chops 2 minutes on each side or until desired degree of doneness, basting occasionally with mustard mixture.
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