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Nutritional Information
Calories: 199
Fat: 6.4g
Protein: 25.3g
Carbohydrates: 9.2g
Fiber: 1.1g
Cholesterol: 62mg
Iron: 1.4mg
Calcium: 42mg
Sodium: 491mg
Serves 4, serving size 1 pork chop.
Time To Cook
30 minutes total
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So Easy... Vietnamese-Spiced Pork Chops
Rub the sweet-hot rub into the scored surface of the boneless pork chops. The longer you let it sit under refridgeration, the hotter it will be. Serve with simple white rice.
Ingredients
- 4 boneless center-cut pork chops, about 4ounces and 1/2 inch thick each (service meat & seafood)
- 2 tablespoons brown sugar (aisle # 8)
- 2 teaspoons paprika (aisle # 8)
- 2 teaspoons ground coriander (aisle # 8)
- 3/4 teaspoon salt (aisle # 8)
- 1/2 teaspoon crushed red pepper (aisle # 8)
- 1 tablespoon bottled minced ginger (aisle # 8)
- 2 teaspoons bottled minced garlic (produce department)
- Cooking spray of your choice (aisle # 6)
- Sliced scallions - green onions
(produce department)
Directions
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- Lightly score a diamond pattern on both sides of pork chops.
- Combine sugar and next six ingredients, sugar through garlic; rub evenly over pork.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add pork; cook 4 minutes on each side or until done.
- Garnish with sliced green onions, if desired. Serve with simple white rice.
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