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Nutritional Information
Calories: 171
Fat: 6.4g
Protein: 19.2g
Carbohydrates: 8.9g
Fiber: 1.1g
Cholesterol: 54mg
Iron: 0.8mg
Calcium: 25mg
Sodium: 301mg
Servings
Serves 10 adults, serving size 1 one inch slice of pork roast.
Time To Cook
35 minutes preparation and 1 hour 25 minutes oven time.
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Boneless Pork Roast Stuffed With Cranberries & Pear
Ingredients
- 1/4 cup sliced yellow onion
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rubbed sage
- 2 garlic cloves, minced
- 1/2 cup fat free, less sodium chicken broth
- 1 1/2 cups peeled & chopped pears
- 1/4 cup dried cranberries
- 1/4 cup apple juice
- 1 2 pound boneless pork loin roast, trimmed & butterflied
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
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- Preheat oven to 400 degrees.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, thyme, sage and garlic. Saute for 3 minutes until onion is tender. Stir in broth, scraping the pan to loosen the browned onion bits.
- Cook for 5 minutes until liquid is almost evaporated. Add the pear pieces and cook for 5 minutes until pear is lightly browned stirring often.
- Add cranberries and apple juice and cook for 5 minutes until liquid is absorbed. Remove from heat and cool down to room temperature.
- Unroll pork roast and sprinkle both sides with salt & pepper. Spread the pear mixture over the roast, leaving a 2 inch margin around the outside edges.
- Roll up the roast in a jelly roll fashion starting with the short side. Secure with twine in one inch intervals. Place roast on the rack of a broiler pan or roasting pan coated with cooking spray.
- Bake at 400 degrees for 15 minutes. Reduce heat to 325 degrees and cook for another 1 hour and 10 minutes or until meat thermometer registers 160 degrees, slightly pink.
- Let stand for 10 minutes before slicing into 1 inch serving slices.
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