Nutritional Information Calories: 147 Fat: 4.2g Protein: 24.2g Carbohydrates: 1.5g Fiber: 0.1g Cholesterol: 67mg Iron: 1.6mg Calcium: 23mg Sodium: 342mg Yield: 4 servings (serving size: 3 ounces) Servings Serves 4 adults, serving size about 3 ounces. Time To Cook 35 minutes total. Boneless Pork Tenderloin Studded With Rosemary And Garlic Ingredients 2 tablespoons finely chopped fresh herb rosemary 4 peeled garlic cloves, minced 1 16 ounce boneless pork tenderloin, fat trimmed 1/2 teaspoon salt 1/4 teaspoon black pepper Cooking spray of your choice Directions   Preheat oven to 475 degrees. Combine thoroughly the rosemary and garlic. Make several 1/2-inch-deep slits in pork; place about half of garlic-rosemary mixture in slits. Rub pork with remaining garlic-rosemary mixture; sprinkle with salt and pepper. Place pork on a jelly roll pan coated with cooking spray. Insert a meat thermometer into thickest << Bake at 475° for 20 minutes or until the thermometer registers 160 degrees, slightly pink or desired degree of doneness. Let stand 5 minutes, and cut into 1/4-inch-thick slices.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.