Nutritional Information Calories: 227 Fat: 7.5g Protein: 26.8g Carbohydrates: 12.6g Fiber: 1.8g Cholesterol: 76mg Iron: 2.2mg Calcium: 90mg Sodium: 734mg Servings Serves 4 adults, serving size 3 pork cutlets Time To Cook Under 35 minutes complete. Spicy Pork Parmesan Cutlets Serve with angel hair pasta and a simple green salad. Ingredients 16 ounces of our store prepared pork cutlets, depending on thickness about 12 cutlets 2 tablespoons flour 3/4 teaspoon salt, divided 1/8 teaspoon black pepper 2 teaspoons olive oil, divided Cooking spray of your choice 1 cup vertically sliced onion (about 1 medium) 3 garlic cloves, thinly sliced 1 cup tomato-and-basil pasta sauce 1/4 teaspoon crushed red pepper 3 tablespoons chopped fresh basil 2 tablespoons grated Parmesan cheese Directions   Preheat oven to 450°. Combine flour, 1/2 teaspoon salt, and black pepper in a shallow dish. Dredge pork in flour mixture. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of pork; cook 2 minutes on each side or until browned. Remove pork from pan. Repeat with remaining 1 teaspoon oil and remaining pork. Coat pan with cooking spray. Add onion and remaining 1/4 teaspoon salt; sauté 2 minutes. Add garlic; sauté 5 minutes or until onions are golden brown. Stir in sauce and red pepper; cook 30 seconds. Remove from heat; stir in basil. Place pork on a jelly-roll pan coated with cooking spray. Top each piece with about 1 tablespoon pasta sauce mixture and 1/2 teaspoon cheese. Bake at 450° for 5 minutes or until pork is done and cheese is melted.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.