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Nutritional Information
Calories: 246
Fat: 13.2g
Protein: 17.3g
Carbohydrates: 15.8g
Fiber: 6g
Cholesterol: 55mg
Iron: 2.3mg
Calcium: 38mg
Sodium: 408mg
Servings
Serves 8 adults , serving size about 3 ounces.
Time To Cook
30 minutes preparation, 3 hours oven time.
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Fresh Pork Shoulder Carne Adovada
Ingredients
- 24 dried red New Mexico chiles, seeded, rinsed, and cut into one inch pieces
- Cooking spray of your choice
- 1.5 cups chopped onion
- 1 tablespoon cider vinegar
- 2 teaspoons dried oregano
- 1.5 teaspoons salt
- 3 garlic cloves, minced
- 1 14-ounce can fat-free, less-sodium chicken broth
- 1 three pound boneless fresh pork shoulder Boston butt,
trimmed and cut into 1 1/2-inch cubes
Directions
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- Preheat broiler.
- Arrange chiles in a single layer on a baking sheet coated with cooking spray
and broil 1 minute.
- Reduce oven temperature to 300 degrees.
- Place chiles, onion, and the next 5 ingredients, everything through chicken broth
in a blender or food processor and process until smooth.
- Combine pork and chile mixture in a 13 x 9-inch baking dish coated with cooking spray.
- Cover and bake at 300 degrees for 2 1/2 hours.
- Uncover and bake an additional 30 minutes or until sauce is thick.
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