Nutritional Information
Calories: 246
Fat: 13.2g
Protein: 17.3g
Carbohydrates: 15.8g
Fiber: 6g
Cholesterol: 55mg
Iron: 2.3mg
Calcium: 38mg
Sodium: 408mg


Servings
Serves 8 adults , serving size about 3 ounces.

Time To Cook
30 minutes preparation, 3 hours oven time.
Fresh Pork Shoulder
Carne Adovada


Ingredients
  • 24 dried red New Mexico chiles, seeded, rinsed, and cut into one inch pieces
  • Cooking spray of your choice
  • 1.5 cups chopped onion
  • 1 tablespoon cider vinegar
  • 2 teaspoons dried oregano
  • 1.5 teaspoons salt
  • 3 garlic cloves, minced
  • 1 14-ounce can fat-free, less-sodium chicken broth
  • 1 three pound boneless fresh pork shoulder Boston butt,
    trimmed and cut into 1 1/2-inch cubes

Directions
 
  1. Preheat broiler.
  2. Arrange chiles in a single layer on a baking sheet coated with cooking spray
    and broil 1 minute.
  3. Reduce oven temperature to 300 degrees.
  4. Place chiles, onion, and the next 5 ingredients, everything through chicken broth in a blender or food processor and process until smooth.
  5. Combine pork and chile mixture in a 13 x 9-inch baking dish coated with cooking spray.
  6. Cover and bake at 300 degrees for 2 1/2 hours.
  7. Uncover and bake an additional 30 minutes or until sauce is thick.


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