Nutritional Information Calories: 195 Fat: 4.8g Protein: 15.6g Carbohydrates: 22.7g Fiber: 0.8g Cholesterol: 40mg Iron: 5.5mg Calcium: 30mg Sodium: 379mg Servings: Serves 4, serving size 2 lamb chops, 3 tablespoons sauce and 3/4 teaspoon sesame seeds. Time To Cook 30 minutes total time. American Loin Lamb Chops With Toasted Sesame And Raisin & Honey Sauce The simmering in step 5 takes the lamb chops to medium rare, adjust accordingly. These chops are great with hot cooked couscous. Ingredients Cooking spray of your choice 8 loin lamb chops, about 4 ounces each, trimmed 1/2 teaspoon salt, divided 1/3 cup diced shallots 1 cup fat-free, less sodium chicken broth 1/3 cup golden raisins 2 tablespoons honey 1/2 teaspoon cumin seeds 1/2 teaspoon ground cinnamon 1 tablespoon sesame seeds, toasted Directions   Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the lamb evenly with 1/4 teaspoon salt.  Add lamb to pan and cook 5 minutes on each side. Remove lamb from pan. Recoat pan with cooking spray. Add 1/4 teaspoon salt and shallots and sauté for 1 minute. Stir in broth, raisins, honey, cumin, and cinnamon. Add lamb, turning to coat. Simmer 3 minutes or until desired degree of doneness. Sprinkle with sesame seeds.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.