 |
| |
| |
Nutritional Information
Calories: 358
Fat: 12.8g
Protein: 24.7g
Carbohydrates: 37.1g
Fiber: 2.5g
Cholesterol: 64mg
Iron: 4.2mg
Calcium: 59mg
Sodium: 752mg
Servings:
Serves 4, serving size 2 lamb chops and 3 potato wedges.
Time To Cook
20 minutes preparation time.
40 minutes oven time.
60 minutes total time.
| | |
 |
Cranberry-Crusted Rack of Lamb with
Rosemary Potatoes
Ingredients
Lamb
- 1 French-cut rack of lamb, about 1.5 pounds or about 8 ribs
-
2 tablespoons sweetened
dried cranberries such as Ocean Spray Craisins
-
3/4 teaspoon dried
rosemary
-
2 garlic cloves
-
1 small shallot,
peeled and quartered
-
1/2 cup seasoned
breadcrumbs
-
1/4 teaspoon salt
-
1/4 teaspoon black
pepper
-
2 tablespoons honey
mustard
-
1 teaspoon olive oil
Potatoes
- 3 large red potatoes, about 6 ounces each and quartered
-
2 tablespoons chopped
fresh or 2 teaspoons dried parsley flakes
-
1 teaspoon olive oil
-
1/2 teaspoon dried
rosemary
-
1/8 teaspoon salt
-
1/8 teaspoon black
pepper
Directions
|
- Preheat oven to 425 degrees.
- To prepare rack of lamb, trim fat from lamb and place lamb, meat side up, on
a broiler pan. Insert meat thermometer into the thickest part of lamb, making
sure thermometer does not touch bone.
- Combine cranberries, 3/4 teaspoon rosemary, garlic, and shallot in a food
processor; process until cranberries are chopped. Add breadcrumbs, 1/4 teaspoon
salt, and 1/4 teaspoon pepper. Spread mustard over lamb; pat breadcrumb mixture
into mustard on lamb. Drizzle with 1 teaspoon olive oil.
- To prepare potatoes, combine potatoes and remaining ingredients in a bowl.
Arrange potatoes around lamb.
- Bake lamb and potatoes at 425 degrees for 40 minutes or until the
thermometer registers 145 degrees which is medium-rare or to 160 degrees for
medium.
- Cover the lamb and let stand 10 minutes. Slice the rack into 8 chops.
|
| |
|