Nutritional Information Calories: 245 Fat: 5.6g Protein: 11.7g Carbohydrates: 37g Fiber: 4.2g Cholesterol: 20mg Iron: 2.7mg Calcium: 41mg Sodium: 900mg Servings: Serves 4, serving size 3/4 cup bean mixture and about 1/2 cup rice. Time To Cook 30 minutes complete. Andouille Sausage With Red Beans And Rice Ingredients 1 bag boil-in-bag long-grain rice, 3.5 ounces Cooking spray of your choice 4 ounces andouille sausage, diced 1 cup chopped red bell pepper 1 cup pre-chopped onion 1 1/2 to 2 teaspoons salt-free Cajun seasoning 1 teaspoon dried thyme leaves 1/2 teaspoon hot pepper sauce of your choice such as Tabasco brand 1 can dark kidney beans, 16 ounces, rinsed and drained 1 can fat-free, less-sodium chicken broth, 14 ounces 1/4 cup chopped fresh parsley 1/2 teaspoon salt Directions   Cook rice according to the package directions omitting any additional salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage and cook 3 minutes or until lightly browned. Using a slotted spoon, transfer sausage to a bowl, and keep warm. Add bell pepper, onion, Cajun seasoning, thyme, and hot pepper sauce to pan; sauté 3 minutes or until onions are tender. Add beans and broth to pan; cook 8 minutes or until thick, mashing half the beans. Add sausage, parsley, and salt to pan; cook 1 minute or until thoroughly heated, stirring occasionally. Serve over rice.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.