Nutritional Information
Calories: 174
Fat: 5.5g
Protein: 23.9g
Cholesterol 94mg
Carbohydrates: 7.2g
Sodium: 566mg
Fiber 2.5g


Servings
Serves 4, each serving 2 chicken thighs and 1/4 cup tomato mixture

Time To Cook
20 minutes
Weekday, Quick & Easy
Chicken Thighs With Tomatoes, Olives, And Capers

This dish is quick & easy for any hurried night and goes great with egg noodles or rice.

Ingredients
  • 8 skinless, boneless chicken thighs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon vegetable oil
  • 1 tablespoon bottled minced garlic
  • 1 cup chopped fresh parsley
  • 1/4 cup chopped pitted kalamata olives
  • 2 teaspoons capers
  • 1 can 14.5 ounce no-salt-added style diced tomatoes, undrained

Directions
  1. Sprinkle chicken with salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side. Remove chicken from pan; keep warm.
  3. Add garlic to pan; and sauté for 30 seconds.
  4. Add remaining ingredients; scrape pan to loosen browned bits.
  5. Return chicken and accumulated juice to pan; reduce heat, and simmer 5 minutes or until chicken is done.
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