Nutritional Information
Calories: 379
Fat: 8.2g
Protein: 43.4g
Cholesterol 99mg
Carbohydrates: 33.1g
Sodium: 643mg
Calcium: 124mg
Iron: 2.4mg
Fiber 4.9g


Servings
Serves 4, serving size is 2 tortillas, 1 chicken breast half and 1/2 cup of salsa.

Time To Cook
Under 30 minutes complete.
Under 30 Minutes
Chicken Tacos With Avocado - Mango Salsa

"Omit the jalapeno seeds if your prefer a more milder tasting salsa."


Ingredients
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground red pepper
  • 3/4 teaspoon salt, divided
  • 4 skinless and boneless chicken breast halves, about 6 ounces each
  • 1 1/2 teaspoons olive oil
  • 1/2 cup diced peeled mango
  • 1/2 cup diced peeled avocado
  • 1/2 cup chopped tomato
  • 1/3 cup prechopped onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon minced jalapeño pepper
  • 8 (6-inch) corn tortillas
Directions:

  1. Heat a nonstick skillet over medium-high heat.
  2. Combine first 4 ingredients and stir in 1/2 teaspoon salt. Rub all over chicken breasts.
  3. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut into 1/4-inch-thick slices.
  4. While the chicken cooks, combine mango and next 6 ingredients, mango through jalapeno; stir in remaining 1/4 teaspoon salt.
  5. Heat tortillas according to package directions; top with chicken and salsa.
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