Nutritional Information Calories: 267 Fat: 7.9g Protein: 40.5g Cholesterol 114mg Carbohydrates: 6.4g Sodium: 476mg Calcium: 30mg Iron: 1.9mg Fiber 0.6g Servings Serves 4, 1 chicken breast half and 1 tablespoon sauce. Time To Cook Under 30 minutes complete. Under 30 Minutes Boneless Chicken With Lemon - Caper Sauce "Easy & delicious when served over a white and wild rice blend." Ingredients 4 skinless, boneless chicken breast halves, about 6 ounces each 1/4 teaspoon salt 1/4 teaspoon black pepper 3 tablespoons all-purpose flour 2 tablespoons butter 1/2 cup fat-free, less-sodium chicken broth 1/4 cup fresh lemon juice 2 tablespoons capers, drained 3 tablespoons minced flat-leaf parsley Directions: Place chicken between 2 sheets of plastic wrap and pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Place flour in a shallow dish; dredge chicken in flour. Melt butter in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes. Turn chicken over. Add broth, juice, and capers; reduce heat to medium, and simmer 3 minutes, basting chicken occasionally with sauce. Sprinkle with parsley and cook 1 minute. Remove chicken from pan; keep warm. Bring sauce to a boil and cook 2 minutes or until thick. Serve over chicken.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.