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Nutritional Information
Calories 203
Fat 3.9g
Cholesterol 67.0mg
Sodium 490.0mg
Carbohydrates 9.9g
Fiber 2.3g
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Spicy-Mustard Chicken Breasts
Ingredients
1/2 cup plain low-fat yogurt (dairy department)
2 tablespoons Guldens spicy brown mustard (aisle # 6)
1/2 cup Kretschmer toasted wheat germ (aisle # 4)
1/8 teaspoon ground red pepper (spice rack end of aisle # 8)
1/2 teaspoon salt (aisle # 8)
4 - 4-ounce skinned, boneless chicken breast halves (service meat department)
Cooking spray of your choice (aisle # 8)
Directions
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1. Preheat oven to 400 degrees.
2. Combine yogurt and mustard in a shallow dish. Combine wheat germ and pepper in a shallow dish. Sprinkle salt over both sides of chicken.
3. Dip chicken in yogurt mixture; dredge in wheat germ mixture.
4. Place chicken on a baking sheet coated with cooking spray.
5. Bake at 400° for 20 minutes or until chicken is done.
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Servings
Serves 4
Time To Cook
Total Cooking time: 30 minutes.
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