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Nutritional Information
Calories 216
Fat 6.6g
Protein 31.0g
Carbohydrates 6.7g
Fiber 1.0g
Cholesterol 80.0mg
Iron 1.3mg
Sodium 389.0 mg
Calcium 62.0
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Boneless Chicken Breasts Stuffed With Brie And Caramelized Onions
Ingredients
1 teaspoon olive oil divided (aisle # 8)
1 1/2 cups sliced yellow onions (produce department)
4 garlic cloves, thinly sliced (produce department)
2/3 cup white cooking wine (aisle # 1)
2 ounces Brie cheese, about 2 tablespoons
rind removed and cut into small pieces
(food court cheese case)
1/8 teaspoon salt (aisle # 8)
1/8 teaspoon black pepper (spice rack end of aisle # 8)
4 4 ounce boneless and skinless chicken breast halves (service meat department)
2 tablespoons fresh minced yellow onions (produce department)
3/4 teaspoon dried rubbed sage (spice rack end of aisle # 8)
2 garlic cloves minced (produce department)
1 1/4 cups fat free, less sodium College Inn chicken broth (aisle # 6)
sage sprigs, optional (produce department)
Directions
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1. Heat 1/2 teaspoon oil in a large non stick skillet over medium high heat. Add sliced onion, saute for 30 minutes ore until golden brown. Add sliced garlic and saute for 5 minutes. Stir in 1/3 cup white wine and cook 5 minutes or until liquid almost evaporates.
2. Spoon the onion mixture into a bowl, cool. Stir in cheese, salt and pepper.
3. Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff about 1 1/2 tablespoons of the onion mixture into each pocket.
4. Heat 1/2 teaspoon oil in a pan over medium high heat. Add chicken and saute 6 minutes on each side or until chicken is done. Remove chicken for pan, set aside and keep warm.
5. Add 1/3 cup cooking wine, minced onion, chopped sage and minced garlic to pan. Cook over medium high heat for 2 minutes. Stir in broth. Bring to a boil and cook until broth is reduced to 3/4 cup, about 7 minutes.
6. Return chicken to pan, cover and simmer 2 minutes oar until thoroughly heated.
7. Serve sauce with chicken. Garnish with sage sprigs if desired.
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Servings
Serves 4 (serving size 3 ounces)
Time To Cook
Total Cooking time: 45 minutes.
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