Nutritional Information
Calories 288
Fat 9.5g
Saturated Fat 2.0g
Protein 31.3g
Carbohydrates 19.4g
Fiber 2.6g
Cholesterol 74mg
Sodium 253mg
Calcium 73mg
Iron 2.8mg
Balsamic Vinegar Chicken With Toasted Almonds And Peppers
Ingredients
2 large red bell peppers, about 3/4 pound
2 large green bell peppers, about 3/4 pound
2 teaspoons olive oil
1/3 cup raisins
1/4 cup Monari Federzoni balsamic vinegar
1 ½ teaspoons sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup silvered almonds, toasted
6 4 ounce or 24 ounces of boneless & skinless chicken cutlets

Boneless breast halves can also be used just make sure to flatten halves to about 1/4 inch of thickness using wax paper and a meat mallet or rolling pin.

3 tablespoons dried bread crumbs
3 tablespoons freshly grated Parmesan cheese
1/4 cup all purpose flour
2 egg whites
2 teaspoons olive oil
2 tablespoons Monari Federzoni balsamic vinegar
2 tablespoons water


Directions
 
1. Cut bell peppers in 2 by 2 inch strips. Heat 2 teaspoons of olive oil on non stick skillet over medium high heat. Add peppers and saute for 8 minutes. Add raisings and saute for 1 minute.

2. Add 1/4 cup vinegar, sugar, salt, and black pepper, cook 1 minute. Remove from heat, stir in almonds. Set aside and keep warm.

3. Combine breadcrumbs and cheese in a shallow dish, dredge each chicken piece in flour and dip in egg whites. Dredge chicken in breadcrumb mixture.

4. Heat 2 tablespoons of oil in a large non stick skillet over medium high heat. Add the chicken and cook for 3 minutes on each side or until done. Remove from heat. Place the chicken and bell pepper mixture on a serving platter and set aside and keep warm.

5. Add 2 tablespoons of vinegar and water to pan, stir with a wooden spoon to loosen browned bits. Spoon this mixture over chicken and bell pepper mixture.


Servings
Serves 6, serving size 1 chicken breast half and 1 cup bell pepper mixture.
Time To Cook
Total Cooking time: 35 minutes.
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