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Nutritional Information
Calories 407
Fat 5.1g
Saturated Fat 0.8g
Protein 30.7g
Carbohydrates 59.4g
Fiber 4.8g
Cholesterol 49mg
Sodium 533mg
Calcium 71mg
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Chicken With Chili Pepper Tomato Sauce and Ziti
Ingredients
8 ounces uncooked Barilla ziti (aisle # 7)
2 teaspoons olive oil (aisle # 8)
3/4 pound skinless, boneless chicken breast, cut into bite-size pieces (service meat department)
2 cups chopped onion (produce department)
2 teaspoons bottled minced garlic (produce department)
2 cups green bell pepper strips (produce department)
1 (8-ounce) package pre-sliced mushrooms (produce department)
1 cup canned crushed Progresso tomatoes, undrained (aisle # 7)
½ cup fat-free, less-sodium College Inn chicken broth (aisle # 6)
½ teaspoon salt (aisle # 8)
1 can Casa Fiesta chopped/diced green chiles, minced about 2 tablespoons (aisle # 8)
Directions
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Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes or until lightly browned. Add onion and garlic, cook 2 minutes. Add bell pepper and mushrooms, cook 5 minutes or until tender. Stir in remaining ingredients; cook 6 minutes or until thoroughly heated.
Serve over pasta.
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Servings
Serves 4, serving size; 1 cup chicken in chipotle sauce
Time To Cook
Total Cooking time: Under 30 minutes.
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