Nutritional Information Calories 367 Fat 11.8 g Protein 48.5 g Carbohydrates 16.5 g Fiber 4.3 g Cholesterol 188 mg Sodium 460 mg Calcium 114 mg Chicken Mole With Green Beans Ingredients 8 chicken thighs, skinned, about 2 pounds (service meat department) 1 pound green beans, trimmed (produce department) Cooking spray of your choice (aisle # 8) 2 teaspoons olive oil (aisle # 8) 1 cup finely chopped yellow onion (produce department) 1 tablespoon chili powder (spice rack end of aisle # 8) 2 ½ teaspoons bottled minced garlic (produce department) 2 teaspoons unsweetened baking cocoa (top shelf aisle # 8) 2 teaspoons ground cinnamon (spice rack end of aisle # 8) 2 teaspoons dried thyme (spice rack end of aisle # 8) ½ teaspoon sugar (aisle # 8) 1/4 teaspoon salt (aisle # 8) 3/4 cup fat-free, less sodium College Inn chicken broth (aisle # 6) Directions   Heat a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side. Place chicken and beans in an 11 by 7-inch baking dish coated with cooking spray, and cover with plastic wrap. Microwave at HIGH 12 minutes or until chicken is done, turning after 6 minutes. While chicken mixture cooks, heat oil in skillet over medium-high heat. Add onion and the next 7 ingredients (onion through salt); cook for 3 minutes or until onion is soft, stirring frequently. Add broth, and cook until thick (about 2 minutes). Spoon sauce over chicken mixture. Servings Serves 4 Time To Cook Total Cooking time: Under 30 minutes.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.