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Nutritional Information
CALORIES 262 (23% from fat)
FAT 6.8g
PROTEIN 31.7g
CARBOHYDRATES 16.7g
FIBER 2.5g
CHOLESTEROL 71mg
IRON 2.9mg
SODIUM 696mg
CALCIUM 170mg
Serrvings:
Serves 4, serving size 1 stuffed chicken breast half.
Time To Cook
Total Cooking time: 45 minutes.
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Sicilian Stuffed Chicken Breasts With Marsala Wine
Ingredients
- 1 tablespoon extra virgin olive oil, divided
- ½ teaspoon crushed red pepper
- ½ teaspoon dried oregano
- 1/4 teaspoon salt
- 1 package, 10 ounce frozen chopped spinach, thawed drained, and squeezed dry
- 3 garlic cloves, minced
- cup Marsala cooking wine, divided
- 3 tablespoons grated fresh Romano or Parmesan cheese
- 2 tablespoons golden raisins
- 2 tablespoons capers
- 4 skinless, boneless chicken breast halves, about 4 ounces each
- 1/4 cup Italian seasoned breadcrumbs
- 2 tablespoons sherry cooking wine
- 2 tablespoons water
- ½ teaspoon corn starch
Directions
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- Heat 1 tablespoon oil in a medium skillet over medium heat. Add red pepper, oregano, salt, spinach,
and garlic and cook 3 minutes. Place spinach mixture in a medium bowl. Stir in 1 tablespoon Marsala, cheese, raisins, and capers; set aside.
- Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket.
- Stuff about 1/3 cup spinach mixture into each pocket. Secure each chicken breast with wooden toothpicks. Dredge chicken breasts in breadcrumbs, turning to coat; shake off excess breadcrumbs.
- Heat 2 teaspoons oil in pan over medium heat. Add chicken cook 12 minutes or until chicken is browned,
turning after 6 minutes. Remove from pan; keep warm. Add remaining Marsala and vinegar to pan. Combine water and cornstarch in a small bowl. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly; add chicken to pan.
- Cover, reduce heat, and simmer 6 minutes or until chicken is done. Drizzle remaining sauce over chicken.
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