Nutritional Information CALORIES 155 FAT 6g PROTEIN 27.5g CARBOHYDRATES 2.7g FIBER 0.5g CHOLESTEROL 77mg IRON 0.9mg SODIUM 293mg CALCIUM 46mg Servings Serves 4 Time To Cook Total Cooking time: Under 30 minutes. Chicken with Rosemary Sauce Ingredients 1 teaspoon olive oil 4 boneless and skinless chicken breast halves,about 4 ounces each 1/4 teaspoon salt 1/8 teaspoon black pepper ½ cup chopped green onions, scallions 1/4 cup dry white cooking wine 1 teaspoon minced fresh rosemary ½ cup College Inn less-sodium chicken broth ½ cup half & half creamer Directions   Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan, cook 3 minutes on each side. Add green onions, wine, and rosemary, cook 30 seconds. Stir in broth and cook 2 minutes. Add half-and-half; cook 2 minutes.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.