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Nutritional Information
Calories: 239
Fat: 8g
Protein: 32.6g
Carbohydrates: 4.8g
Fiber: 0.9g
Cholesterol: 838mg
Iron: 1.6mg
Sodium: 490mg
Protein: 32.6g
Calcium: 121mg
Servings
Serves 4, serving size 1 turkey cutlet and 1 tablespoon sauce.
Time To Cook
Total Cooking time: 45 minutes.
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Turkey Cutlets with Roasted Peppers and Mozzarella
Ingredients
- 1 large red bell pepper, cut into 4 wedges
- 2 teaspoons olive oil
- 4 half inch thick turkey breast cutlets, about 1 pound
- 2 teaspoons chopped fresh sage
- ½ teaspoon salt
- 1/4 teaspoon black pepper
- ½ cups, about 2 ounces shredded part-skim mozzarella cheese
- 1/4 cup fat free, less sodium chicken broth
- 1/4 cup Marsala cooking wine
- 2 teaspoons butter
- Optional garnish, fresh sage leaves
Directions
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- Preheat broiler.
- Place bell pepper wedges, skin sides up, on a foil-lined baking sheet and flatten with your hand. Broil10 minutes or until blackened. Place in a zip-top plastic bag and seal. Let stand 10 minutes and then peel off skins.
- Heat oil in a large non-stick skillet over medium high heat. Sprinkle turkey with sage, salt, and pepper. Add turkey to pan and cook 2 ½ minutes on each side or until browned.
- Top each cutlet with 1 bell pepper piece and 2 tablespoons cheese. Add Marsala cooking wine and broth to pan. Cover and cook 45 seconds or until cheese melts. Remove turkey from pan with a slotted spoon.
- Bring Marsala mixture to a boil, cook until reduced to 1/4 cup, about 1 ½ minutes. Remove from heat; add butter, stirring with a whisk until well blended.
- Serve with turkey; garnish with sage leaves, if desired.
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