Nutritional Information
Calories: 239
Fat: 8g
Protein: 32.6g
Carbohydrates: 4.8g
Fiber: 0.9g
Cholesterol: 838mg
Iron: 1.6mg
Sodium: 490mg
Protein: 32.6g
Calcium: 121mg



Servings
Serves 4, serving size 1 turkey cutlet and 1 tablespoon sauce.


Time To Cook
Total Cooking time: 45 minutes.
Turkey Cutlets with Roasted Peppers and Mozzarella


Ingredients
  • 1 large red bell pepper, cut into 4 wedges
  • 2 teaspoons olive oil
  • 4 half inch thick turkey breast cutlets, about 1 pound
  • 2 teaspoons chopped fresh sage
  • ½ teaspoon salt
  • 1/4 teaspoon black pepper
  • ½ cups, about 2 ounces shredded part-skim mozzarella cheese
  • 1/4 cup fat free, less sodium chicken broth
  • 1/4 cup Marsala cooking wine
  • 2 teaspoons butter
  • Optional garnish, fresh sage leaves


Directions
 
  1. Preheat broiler.
  2. Place bell pepper wedges, skin sides up, on a foil-lined baking sheet and flatten with your hand. Broil10 minutes or until blackened. Place in a zip-top plastic bag and seal. Let stand 10 minutes and then peel off skins.
  3. Heat oil in a large non-stick skillet over medium high heat. Sprinkle turkey with sage, salt, and pepper. Add turkey to pan and cook 2 ½ minutes on each side or until browned.
  4. Top each cutlet with 1 bell pepper piece and 2 tablespoons cheese. Add Marsala cooking wine and broth to pan. Cover and cook 45 seconds or until cheese melts. Remove turkey from pan with a slotted spoon.
  5. Bring Marsala mixture to a boil, cook until reduced to 1/4 cup, about 1 ½ minutes. Remove from heat; add butter, stirring with a whisk until well blended.
  6. Serve with turkey; garnish with sage leaves, if desired.
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