Nutritional Information Calories: 188 Fat: 3.8g Protein: 22.5g Carbohydrates: 15.6g Fiber: 0.3g Cholesterol: 99mg Iron: 1mg Sodium: 487mg Protein: 22.5g Calcium: 19mg Orange-Ginger Glazed Cornish Hens Ingredients 3/4 cup fresh orange juice, preferably Tropicana or Simply Juice with pulp from our dairy department 2 tablespoons minced peeled fresh ginger 1 tablespoon low-sodium soy sauce 2 tablespoons honey 1 tablespoon water 2 teaspoons cornstarch 2 1 1/2-pound Cornish game hens, skinned and halved Cooking spray of your choice 1/2 teaspoon salt 1/2 teaspoon ground ginger Directions   Preheat oven to 475 degrees. Combine first 4 ingredients in a small saucepan and bring to a boil. Combine water and cornstarch in a small bowl, stirring with a whisk. Add to juice mixture and combine in saucepan, stirring with a whisk. Cook 2 minutes or until thick and glossy, stirring constantly. Place hen halves, meaty sides up, on a foil-lined jelly roll pan coated with cooking spray; sprinkle hen halves with salt and ground ginger. Spoon juice mixture evenly over hen halves. Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone. Bake at 475 degrees for 25 minutes or until the thermometer registers 180 degrees. Servings Serves 4, serving size ½ game hen. Time To Cook Total Cooking time: 45 minutes.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.