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Nutritional Information
Calories: 202
Fat: 3.6g
Protein: 27.3g
Carbohydrates: 7.1g
Fiber: 0.3g
Cholesterol: 66mg
Iron: 1.3mg
Sodium: 610mg
Calcium: 27mg
Servings
Serves 4, serving size 1 chicken breast, 1 tablespoon sauce, 1/4 teaspoon sesame seeds
Time To Cook
Total Cooking time: 80 minutes.
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Grilled Chicken With Whiskey-Ginger Marinade
Ingredients
- Four (4- ounce) skinless and boneless chicken breast halves
- 1/3 cup bourbon
- 1/3 cup low-sodium Kikkoman soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons hoisin sauce
- 1 teaspoon grated lime rind
- 2 tablespoons fresh lime juice
- 2 teaspoons grated peeled fresh ginger
- 2 teaspoons dark sesame oil
- 1/4 teaspoon crushed red pepper
- 2 garlic cloves, minced
- Cooking spray of your choice
- I tablespoon water
- 1/2 teaspoon cornstarch
- 1 teaspoon sesame seeds, toasted
Directions
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- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
- Combine bourbon and next 9 ingredients (bourbon through garlic). Reserve 1/3 cup marinade. Pour remaining marinade into a zip-top plastic bag; add chicken. Seal and marinate in refrigerator I hour, turning occasionally.
- Preheat grill to medium-hot using both burners.
- Turn left burner off (leave right burner on). Remove chicken from bag and discard marinade. Coat grill rack with cooking spray. Place chicken on grill rack over right burner; grill 2 minutes on each side or until browned. Move chicken to grill rack over left burner. Cover and cook 5 minutes or until done.
- Slice each breast diagonally into thin strips; place chicken on a platter. Cover loosely with foil.
- Combine water and cornstarch, stirring well with a whisk. Place reserved 1/3 cup marinade in a small saucepan; stir in cornstarch mixture. Bring to a boil; cook 15 seconds, stirring constantly. Drizzle sauce over chicken; sprinkle with sesame seeds.
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