Nutritional Information Calories 210 Fat 2.8g Cholesterol 66mg Sodium 378mg Carbohydrates 19.3g Fiber 0.8g Servings Serves 4 Time To Cook Total Cooking time: 30 minutes. Raspberry Balsamic Glazed Chicken Ingredients 1 teaspoon vegetable oil Cooking spray of your choice 1/2 chopped red onion 1 1/2 teaspoons minced fresh thyme 1/2 teaspoon salt 4 boneless chicken breasts halved, about 4 ounces each 1/3 cup seedless Trappist raspberry preserves 2 tablespoons balsamic vinegar 1/4 teaspoon fresh ground black pepper Directions   Heat oil in a large non stick skillet coated with cooking spray over medium-high heat until hot. Add onion and saute 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken and add chicken to skillet; saute for approximately 6 minutes on each side or until done. Remove chicken from skillet and put aside but keep warm. Reduce heat to medium-low. Add remaining 1/4 teaspoon slat, preserves, vinegar and pepper; stirring constantly until the preserves melt. Spoon raspberry sauce over chicken. Make it easy on yourself and for a quick side dish serve with Green Giant frozen Harvest Fresh or Butter Sauce broccoli and Green Giant rice pilaf.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.