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Nutritional Information
Calories: 194
Fat: 6.3g
Protein: 27.4g
Carbohydrates: 5.6g
Fiber: 0.4g
Cholesterol: 78mg
Iron: 1.3mg
Sodium: 457mg
Calcium: 33mg
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Chicken With Sherry Vinegar Sauce
Serve with classic mashed potatoes and green beans.
Ingredients
- 4 skinless & boneless chicken breasts halves - about 4 ounces each (service meat & seafood department)
- ½ teaspoon salt (aisle # 8)
- 1/4 teaspoon black pepper (aisle # 6)
- 1 teaspoon olive oil (aisle # 6)
- 1 teaspoon IGA butter (dairy department)
- ½ cup minced shallots (produce department)
- 3/4 cup fat-free, less-sodium College Inn chicken broth (aisle # 6)
- 2 tablespoons sherry cooking wine (aisle # 6)
- 1 tablespoons white wine vinegar(aisle # 6)
- ½ cup minced shallots (produce department)
- 1 tablespoons white wine vinegar(aisle # 8)
- 2 tablespoons medium whipping cream (dairy department)
- 1 tablespoon chopped fresh parsley (produce department)
Directions
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- Sprinkle chicken with salt and pepper. Heat the butter and oil in a large nonstick skillet over medium-high heat.
- Add chicken; cook 4 minutes on each side. Remove from pan and keep warm.
- Add shallots to pan and saute 1 minute. Stir in chicken broth sherry cooking wine & vinegar, and cook 2 minutes.
- Add whipping cream; cook 1 minute.
- Serve sauce with the chicken. Sprinkle with parsley.
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Servings
Serves 4, serving size 1 chicken breast half and 1 tablespoon of sauce.
Time To Cook
Total Cooking time: 35 minutes.
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