Nutritional Information
Calories: 194
Fat: 6.3g
Protein: 27.4g
Carbohydrates: 5.6g
Fiber: 0.4g
Cholesterol: 78mg
Iron: 1.3mg
Sodium: 457mg
Calcium: 33mg


Chicken With Sherry Vinegar Sauce
Serve with classic mashed potatoes and green beans.

Ingredients
  • 4 skinless & boneless chicken breasts halves - about 4 ounces each (service meat & seafood department)
  • ½ teaspoon salt (aisle # 8)
  • 1/4 teaspoon black pepper (aisle # 6)
  • 1 teaspoon olive oil (aisle # 6)
  • 1 teaspoon IGA butter (dairy department)
  • ½ cup minced shallots (produce department)
  • 3/4 cup fat-free, less-sodium College Inn chicken broth (aisle # 6)
  • 2 tablespoons sherry cooking wine (aisle # 6)
  • 1 tablespoons white wine vinegar(aisle # 6)
  • ½ cup minced shallots (produce department)
  • 1 tablespoons white wine vinegar(aisle # 8)
  • 2 tablespoons medium whipping cream (dairy department)
  • 1 tablespoon chopped fresh parsley (produce department)


Directions
 
  1. Sprinkle chicken with salt and pepper. Heat the butter and oil in a large nonstick skillet over medium-high heat.
  2. Add chicken; cook 4 minutes on each side. Remove from pan and keep warm.
  3. Add shallots to pan and saute 1 minute. Stir in chicken broth sherry cooking wine & vinegar, and cook 2 minutes.
  4. Add whipping cream; cook 1 minute.
  5. Serve sauce with the chicken. Sprinkle with parsley.

Servings
Serves 4, serving size 1 chicken breast half and 1 tablespoon of sauce.
Time To Cook
Total Cooking time: 35 minutes.
  © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.