Nutritional Information
Calories: 640
Fat: 18g
Protein: 57g
Carbohydrates: 57g
Cholesterol: 115mg
Sodium: 1040mg


Servings
Serve 4, serving size 2 chicken breast cutlets and one 1/4 cup pasta with sauce.

Time To Cook
Total time: 30 minutes complete.
Pan-Seared Chicken Breast Cutlets
With Eggplant


Ingredients
  • 8 boneless, skinless chicken breast cutlets, about 24 ounces total
    (service meat & seafood)
  • All purpose white flour (aisle # 8)
  • 2 Tbsp plus 2 tsp olive oil, divided
    (aisle # 6)
  • 1 small eggplant, unpeeled, ends trimmed, diced medium, about 3/4 of a pound, about 4 cups total when done
    (produce department)
  • 2 medium cloves garlic, peeled, minced (produce department)
  • 1 jar, 24 ounce Capri Di Roma brand Marinara Sauce (aisle # 8)
  • 1/4 cup grated Parmigiano-Reggiano cheese (food court cheese department)
  • 2 tsp chopped fresh parsley
    (produce department)
  • 8 ounces, 1 tof a 16 oz. box Gia Russa gourmet whole wheat stytle spaghetti, cooked according to packaged directions.(aisle # 8)

Directions

  1. Preheat oven to 350 degrees.
  2. Dust chicken with all purpose flour; pat off excess. Heat 2 Tbsp olive oil in large ovenproof skillet on MEDIUM-HIGH until oil faintly smokes; add chicken. Turn when caramelized (edges turn paper bag-brown about one-quarter of the way up sides), 2 to 3 min on each side. Remove from skillet; keep warm.
  3. Add remaining 2 tsp olive oil and eggplant to skillet. Season to taste with salt and pepper. Cook, stirring, 2 min. Add garlic; cook 2 min. Stir in marinara sauce; top with chicken.
  4. Cover and bake 12-15 min, until internal temperature of chicken reaches 165 degrees. Check by inserting thermometer halfway into thickest part of meat. Remove chicken; keep warm.
  5. Toss cooked pasta with eggplant-marinara sauce mixture, Parmigiano Reggiano, and parsley in large bowl. Serve with chicken.
  6. Garnish with additional Parmigiano Reggiano.

  © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.