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Nutritional Information
Calories: 239
Fat: 8g
Protein: 32.6g
Cholesterol 83mg
Carbohydrates: 4.8g
Sodium: 490mg
Iron 1.6mg
Fiber 0.9
Calcium 121mg
Servings
Serves 4, serving size 1 turkey cutlet and 1 tablespoon Marsala sauce.
Time To Cook
Total time: 30 to 40 minutes complete.
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Turkey Cutlets With Roasted Peppers And Mozzarella Cheese
Serve the turkey with pasta tossed in butter and garlic.
Ingredients
- 1 large red bell pepper, cut into 4 wedges
- 2 teaspoons olive oil
- 4 half inch-thick turkey breast cutlets, approximately 1 pound
- 2 teaspoons chopped fresh sage
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup, 2 ounces shredded part-skim mozzarella cheese
- 1/4 cup dry Marsala cooking wine
- 1/4 cup fat-free, less-sodium chicken broth or stock
- 2 teaspoons butter
- Fresh sage leaves
Directions
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- Preheat broiler.
- Place bell pepper wedges, skin sides up, on a foil-lined baking sheet; flatten with hand.
- Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes; peel.
- Heat oil in a large nonstick skillet over medium heat. Sprinkle turkey with sage, salt, and pepper. Add turkey to pan; cook 2 1/2 minutes on each side or until browned.
- Top each cutlet with 1 bell pepper piece and 2 tablespoons cheese. Add Marsala and broth to pan. Cover and cook 45 seconds or until cheese melts. Remove turkey from pan with a slotted spoon.
- Bring Marsala mixture to a boil; cook until reduced to 1/4 cup (about 1 1/2 minutes). Remove from heat; add butter, stirring with a whisk until well blended. Serve remaining liquid with turkey; garnish with sage leaves, if desired.
- Serve turkey over your choice straight cut pasta tossed with a butter and garlic.
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