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Nutritional Information
Calories: 372
Fat: 9g
Protein: 36.6g
Cholesterol 78mg
Carbohydrates: 33.8g
Sodium: 785mg
Iron 3.2mg
Fiber 2
Calcium 225mg
Servings
4 servings.
Time To Cook
Total time: 30 minutes total.
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Italian Turkey Burgers
Ingredients
- 4 store baked Scala Italian style rolls, split lengthwise
- Olive oil-flavored cooking spray
- 1 garlic clove, halved
- 1 pound ground turkey
- 1/2 cup low-fat spaghetti sauce
- 1/3 cup finely chopped onion
- 1/4 cup Italian-seasoned breadcrumbs
- 1/4 cup grated fresh Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 2 slices part-skim mozzarella cheese,
cut in half, about 1 ounce each.
Directions
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- Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.
- Combine turkey and next 5 ingredients, turkey through parsley. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
- Place on broiler pan; broil 7 minutes on each side or until done.
- Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.
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