Nutritional Information
Calories: 372
Fat: 9g
Protein: 36.6g
Cholesterol 78mg
Carbohydrates: 33.8g
Sodium: 785mg
Iron 3.2mg
Fiber 2
Calcium 225mg


Servings
4 servings.

Time To Cook
Total time: 30 minutes total.
Italian Turkey Burgers

Ingredients
  • 4 store baked Scala Italian style rolls, split lengthwise
  • Olive oil-flavored cooking spray
  • 1 garlic clove, halved
  • 1 pound ground turkey
  • 1/2 cup low-fat spaghetti sauce
  • 1/3 cup finely chopped onion
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1/4 cup grated fresh Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 slices part-skim mozzarella cheese,
    cut in half, about 1 ounce each.

Directions

  1. Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.
  2. Combine turkey and next 5 ingredients, turkey through parsley. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
  3. Place on broiler pan; broil 7 minutes on each side or until done.
  4. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.

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