Nutritional Information Calories: 232 Fat: 10.1 g Protein 31.6 g Carbohydrates: 2.9 g Fiber 1 g Cholesterol: 99 mg Sodium: 402 mg Calcium: 93 mg Blackened Catfish Ingredients 1 tablespoons paprika (spice rack end of aisle # 8) 1 tablespoon dried oregano (spice rack end of aisle # 8) ½ teaspoon salt (aisle # 8) freshly ground black pepper (spice rack end of aisle # 8) 1/4 teaspoon ground red pepper (spice rack end of aisle # 8) 4 (6-ounce) farm-raised catfish fillets (seafood department) 2 teaspoons Colavita olive oil (aisle # 8) Directions   Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with thepaprika mixture. Heat oil in a large cast-iron skillet over high heat. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork. Servings Serves 4 Time To Cook PREPARATION TIME: 8 minutes COOKING TIME; 10 minutes   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.