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Nutritional Information
Calories 318 (48% from fat)
Fat 17.1g
Protein 35.7g
Carbohydrates 2.4g
Fiber 0.1g
Cholesterol 11mg
Iron 0.9mg
Sodium 467mg
Calcium 16mg
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Salmon With White Wine & Mustard Sauce
Ingredients
1/4 teaspoon salt, divided
1/8 teaspoon freshly ground black pepper
4 fresh salmon fillets, about 6 ounces each
1 tablspoon butter, divided
3 tablespoons minced shallots
2 tablespoons dry white cooking wine
3/4 cup, fat free, less sodium chicken broth
1 tablespoon Dijon mustard
3/4 teaspoon cornstarch
4 teaspoons fresh or 2 teaspoon dried tarragon herbs
Directions
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1. Sprinkle 1/8 teaspoon salt and pepper over fish. Melt 1 1/2 teaspoons butter in a large non stick skillet over medium high heat. Add fish, and cook 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet and set aside and keep warm.
2. Melt 1 1/2 teaspoons of butter in skillet over medium high heat. Add the shallots, and saute for 1 minute or until tender. Add wine, and cook for 30 seconds. Combine 1/8 teaspoon salt, broth, Dijon mustard, and cornstarch, and stir with a whisk. Add to skillet and bring to a boil
3. Reduce heat once to a boil, and simmer until reduced to 3/4 cup, about 1 minute. Spoon sauce over fish, and sprinkle with tarragon.
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Servings
Serves 4, each serving is 1 fillet and 3 tablespoons of sauce.
Time To Cook
5 minutes preparation
19 minutes cook time
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