Nutritional Information CALORIES 443 (45%from fat) FAT22.lg PROTEIN 38.7g CARBOHYDRATES 20.6g FIBER 3.1g CHOLESTEROL 111 mg SODIUM 83mg CALCIUM 96mg Easy Pesto Salmon Ingredients 2 cups fresh spinach leaves (produce department) ½ cup basil leaves (produce department) 1/4 cup fat-free, less-sodium College Inn chicken broth (aisle # 6) 1 tablespoon Colavita olive oil (aisle # 8) 1/4 teaspoon salt (aisle # 8) 3 garlic cloves, peeled (produce department) Cooking spray of your choice (aisle # 8) 2 Foley "skinless & boneless" salmon fillets, about 6 ounces (service seafood department) 2/3 cup hot cooked brown rice (aisle # 7) Directions   Preheat oven to 400 degrees. Place the first 6 ingredients in a food processor or blender, and process until smooth. Spoon 3 tablespoons pesto mixture into bottom of an 8-inch square baking dish coated with cooking spray. Top with the salmon fillets, and spread with the remaining pesto mixture. Make brown rice according to package directions. Bake at 400 degrees for 20 minutes or until flakes easily when tested with a fork. Serve with rice. Servings Serves 2, each serving is 1 salmon fillet and 1/3 cup rice . Time To Cook Total = 40 Minutes   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.