Nutritional Information Calories: 223 Fat: 7.5g Protein 33.6g Carbohydrates: 5.3g Fiber 0.2g Cholesterol: 84mg Sodium: 223mg Calcium: 56mg Baked Haddock or Cod Fillets Ingredients 1 ½ pounds "Foley" fresh haddock or cod fish fillets (service seafood department) Cooking spray of your choice (aisle #11) 1 tablespoon lime juice (limes in our produce department or lime juice in aisle #3) 1 tablespoon Hellmann's light mayonnaise(aisle # 6) 1/8 teaspoon onion powder (spice rack end of aisle # 11) 1/8 teaspoon black pepper (spice rack end of aisle # 11) ½ cup seasoned breadcrumbs (aisle # 12) 1 ½ tablespoons IGA butter or stick margarine, melted (dairy department) 2 tablespoons chopped fresh parsley (produce department) Directions   1. Preheat oven to 425 degrees. 2. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion, powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork. 3. Sprinkle with parsley. Servings Serves 4 Time To Cook Total = 30 minutes   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.