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Nutritional Information
Calories 241
Fat 3.9g
Carbohydrates 25g
Cholesterol 45mg
Sodium 456mg
Fiber 0.6g
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Portuguese Style Scallops
Ingredients
1.5 pounds fresh sea scallops)service seafood department)
1/2 teaspoon salt(aisle # 11)
1/4 teaspoon black pepper (spice rack end of aisle # 11)
1 tablespoon Colavita olive oil (aisle # 11)
1/3 cup tawny port or other sweet red wine
2 tablespoons fresh lemon juice (produce department)
1/4 cup chopped fresh parsley, divided (produce department)
5 garlic cloves, minced (produce department)
2 cups hot cooked long grain white rice (aisle # 8)
Directions
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1. Sprinkle scallops with salt and pepper. Heat 1.5 teaspoons of oil in a 10 inch cast iron or heavy skillet over medium high heat until very hot, about 3 minutes.
2. Add half of scallops, cook 2 minutes on each side or until browned. Remove scallops from pan, keep warm. Repeat for other half of scallops. Remove all scallops from pan.
3. Stir in port/ wine and lemon juice, scraping pan to loosen browned bits. Add scallops, 3 tablespoons parsley, garlic and saute for 30 seconds over high heat.
4. Serve scallops over rice, sprinkle with 1 tablespoon fresh parley.
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Servings
Serves 4
Time To Cook
25 minutes, scallops cook quickly so be sure to have white rice ready!
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